Health Encyclopedia

Nutrition Facts

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw, 1 oz

Protein (g)

6.17

Total lipid (fat) (g)

1.09

Carbohydrate, by difference (g)

0

Energy (kcal)

36.29

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.67

Iron, Fe (mg)

0.66

Magnesium, Mg (mg)

3.97

Phosphorus, P (mg)

57.83

Potassium, K (mg)

109.71

Sodium, Na (mg)

17.86

Zinc, Zn (mg)

1.97

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

5.02

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.06

Niacin (mg)

1.63

Pantothenic acid (mg)

0.1

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

2.27

Vitamin B-12 (mcg)

0.94

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.27

Cholesterol (mg)

11.06

Fatty acids, total saturated (g)

0.36

Fatty acids, total monounsaturated (g)

0.5

Fatty acids, total polyunsaturated (g)

0.04