Health Encyclopedia

Nutrition Facts

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw, 1 lb

Protein (g)

98.66

Total lipid (fat) (g)

17.46

Carbohydrate, by difference (g)

0

Energy (kcal)

580.61

Fiber, total dietary (g)

0

Calcium, Ca (mg)

90.72

Iron, Fe (mg)

10.52

Magnesium, Mg (mg)

63.5

Phosphorus, P (mg)

925.34

Potassium, K (mg)

1755.43

Sodium, Na (mg)

285.77

Zinc, Zn (mg)

31.48

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

80.29

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.45

Riboflavin (mg)

1

Niacin (mg)

26.04

Pantothenic acid (mg)

1.59

Vitamin B-6 (mg)

2.13

Folate, total (mcg)

36.29

Vitamin B-12 (mcg)

15.1

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

36.29

Cholesterol (mg)

176.9

Fatty acids, total saturated (g)

5.81

Fatty acids, total monounsaturated (g)

7.98

Fatty acids, total polyunsaturated (g)

0.68