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Nutrition Facts

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered, 1 oz

Protein (g)

28.63

Total lipid (fat) (g)

5.41

Carbohydrate, by difference (g)

0

Energy (kcal)

170.85

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.2

Iron, Fe (mg)

3.28

Magnesium, Mg (mg)

25.5

Phosphorus, P (mg)

223.55

Potassium, K (mg)

379.95

Sodium, Na (mg)

54.4

Zinc, Zn (mg)

8.92

Copper, Cu (mg)

0.15

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

25.5

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.12

Riboflavin (mg)

0.18

Niacin (mg)

5.01

Pantothenic acid (mg)

0.35

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

8.5

Vitamin B-12 (mcg)

3.22

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.5

Cholesterol (mg)

66.3

Fatty acids, total saturated (g)

1.95

Fatty acids, total monounsaturated (g)

2.43

Fatty acids, total polyunsaturated (g)

0.18