Health Encyclopedia

Nutrition Facts

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw, 1 lb

Protein (g)

82.42

Total lipid (fat) (g)

86.5

Carbohydrate, by difference (g)

0

Energy (kcal)

1134

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.22

Iron, Fe (mg)

8.89

Magnesium, Mg (mg)

86.18

Phosphorus, P (mg)

771.12

Potassium, K (mg)

1147.61

Sodium, Na (mg)

240.41

Zinc, Zn (mg)

15.15

Copper, Cu (mg)

0.35

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

63.05

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.5

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.44

Riboflavin (mg)

0.77

Niacin (mg)

16.11

Pantothenic acid (mg)

1.38

Vitamin B-6 (mg)

1.71

Folate, total (mcg)

27.22

Vitamin B-12 (mcg)

12.34

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.22

Cholesterol (mg)

308.45

Fatty acids, total saturated (g)

34.2

Fatty acids, total monounsaturated (g)

39.7

Fatty acids, total polyunsaturated (g)

3.22