Health Encyclopedia

Nutrition Facts

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled, 1 piece, cooked, excluding refuse

Protein (g)

53.64

Total lipid (fat) (g)

23.75

Carbohydrate, by difference (g)

0

Energy (kcal)

442.9

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

12.36

Iron, Fe (mg)

6.67

Magnesium, Mg (mg)

51.5

Phosphorus, P (mg)

434.66

Potassium, K (mg)

620.06

Sodium, Na (mg)

142.14

Zinc, Zn (mg)

10.42

Copper, Cu (mg)

0.29

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

41.2

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.29

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.23

Riboflavin (mg)

0.52

Niacin (mg)

9.54

Pantothenic acid (mg)

0.7

Vitamin B-6 (mg)

0.82

Folate, total (mcg)

16.48

Vitamin B-12 (mcg)

4.68

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.48

Cholesterol (mg)

142.14

Fatty acids, total saturated (g)

8.16

Fatty acids, total monounsaturated (g)

11.59

Fatty acids, total polyunsaturated (g)

0.78