Health Encyclopedia

Nutrition Facts

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled, 1 oz ( 1 serving )

Protein (g)

19.37

Total lipid (fat) (g)

21.21

Carbohydrate, by difference (g)

0

Energy (kcal)

273.7

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

2.56

Magnesium, Mg (mg)

17.85

Phosphorus, P (mg)

153.85

Potassium, K (mg)

233.75

Sodium, Na (mg)

57.8

Zinc, Zn (mg)

3.56

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

10.03

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.19

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.18

Niacin (mg)

3.29

Pantothenic acid (mg)

0.24

Vitamin B-6 (mg)

0.28

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

1.79

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

57.8

Fatty acids, total saturated (g)

8.29

Fatty acids, total monounsaturated (g)

9.58

Fatty acids, total polyunsaturated (g)

0.75