Health Encyclopedia

Nutrition Facts

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled, 1 lb

Protein (g)

103.38

Total lipid (fat) (g)

113.17

Carbohydrate, by difference (g)

0

Energy (kcal)

1460.59

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

36.29

Iron, Fe (mg)

13.65

Magnesium, Mg (mg)

95.26

Phosphorus, P (mg)

821.02

Potassium, K (mg)

1247.4

Sodium, Na (mg)

308.45

Zinc, Zn (mg)

19.01

Copper, Cu (mg)

0.54

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

53.52

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.41

Riboflavin (mg)

0.95

Niacin (mg)

17.55

Pantothenic acid (mg)

1.3

Vitamin B-6 (mg)

1.49

Folate, total (mcg)

31.75

Vitamin B-12 (mcg)

9.57

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.75

Cholesterol (mg)

308.45

Fatty acids, total saturated (g)

44.22

Fatty acids, total monounsaturated (g)

51.13

Fatty acids, total polyunsaturated (g)

4.01