Health Encyclopedia

Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g)

Protein (g)

29.89

Total lipid (fat) (g)

28.04

Carbohydrate, by difference (g)

0

Energy (kcal)

380.4

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.6

Iron, Fe (mg)

3.72

Magnesium, Mg (mg)

30

Phosphorus, P (mg)

248.4

Potassium, K (mg)

434.4

Sodium, Na (mg)

70.8

Zinc, Zn (mg)

5.75

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

28.92

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.13

Riboflavin (mg)

0.31

Niacin (mg)

4.16

Pantothenic acid (mg)

0.41

Vitamin B-6 (mg)

0.46

Folate, total (mcg)

7.2

Vitamin B-12 (mcg)

2.87

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.2

Cholesterol (mg)

103.2

Fatty acids, total saturated (g)

11.2

Fatty acids, total monounsaturated (g)

11.62

Fatty acids, total polyunsaturated (g)

1.08