Health Encyclopedia

Nutrition Facts

Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, raw, 1 lb

Protein (g)

94.26

Total lipid (fat) (g)

40.14

Carbohydrate, by difference (g)

0

Energy (kcal)

766.58

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.22

Iron, Fe (mg)

12.56

Magnesium, Mg (mg)

108.86

Phosphorus, P (mg)

957.1

Potassium, K (mg)

1664.71

Sodium, Na (mg)

244.94

Zinc, Zn (mg)

16.28

Copper, Cu (mg)

0.49

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

80.74

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.64

Riboflavin (mg)

1.13

Niacin (mg)

15.47

Pantothenic acid (mg)

1.59

Vitamin B-6 (mg)

1.95

Folate, total (mcg)

31.75

Vitamin B-12 (mcg)

13.15

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.75

Cholesterol (mg)

281.23

Fatty acids, total saturated (g)

16.06

Fatty acids, total monounsaturated (g)

16.01

Fatty acids, total polyunsaturated (g)

1.91