Health Encyclopedia

Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)

Protein (g)

45.68

Total lipid (fat) (g)

42.88

Carbohydrate, by difference (g)

0

Energy (kcal)

581.4

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.2

Iron, Fe (mg)

4

Magnesium, Mg (mg)

41.4

Phosphorus, P (mg)

345.6

Potassium, K (mg)

622.8

Sodium, Na (mg)

113.4

Zinc, Zn (mg)

8.15

Copper, Cu (mg)

0.17

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

41.22

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.14

Riboflavin (mg)

0.32

Niacin (mg)

8.39

Pantothenic acid (mg)

0.59

Vitamin B-6 (mg)

0.67

Folate, total (mcg)

12.6

Vitamin B-12 (mcg)

3.47

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.6

Cholesterol (mg)

142.2

Fatty acids, total saturated (g)

17.28

Fatty acids, total monounsaturated (g)

18.23

Fatty acids, total polyunsaturated (g)

1.55