Health Encyclopedia

Nutrition Facts

Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)

Protein (g)

42.07

Total lipid (fat) (g)

20.01

Carbohydrate, by difference (g)

0

Energy (kcal)

360.15

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.76

Iron, Fe (mg)

3.63

Magnesium, Mg (mg)

39.69

Phosphorus, P (mg)

320.46

Potassium, K (mg)

582.12

Sodium, Na (mg)

99.96

Zinc, Zn (mg)

7.67

Copper, Cu (mg)

0.16

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

33.52

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.13

Riboflavin (mg)

0.29

Niacin (mg)

7.85

Pantothenic acid (mg)

0.54

Vitamin B-6 (mg)

0.62

Folate, total (mcg)

11.76

Vitamin B-12 (mcg)

2.94

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.76

Cholesterol (mg)

111.72

Fatty acids, total saturated (g)

8.01

Fatty acids, total monounsaturated (g)

8.33

Fatty acids, total polyunsaturated (g)

0.69