Health Encyclopedia

Nutrition Facts

Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

86.3

Total lipid (fat) (g)

70.12

Carbohydrate, by difference (g)

0

Energy (kcal)

1000.82

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

36.84

Iron, Fe (mg)

10.22

Magnesium, Mg (mg)

85.96

Phosphorus, P (mg)

703.03

Potassium, K (mg)

1215.72

Sodium, Na (mg)

214.9

Zinc, Zn (mg)

16.58

Copper, Cu (mg)

0.39

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

83.2

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.64

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.37

Riboflavin (mg)

0.86

Niacin (mg)

11.51

Pantothenic acid (mg)

1.17

Vitamin B-6 (mg)

1.32

Folate, total (mcg)

27.63

Vitamin B-12 (mcg)

10.07

Vitamin K (phylloquinone) (mcg)

6.14

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.63

Cholesterol (mg)

300.86

Fatty acids, total saturated (g)

27.35

Fatty acids, total monounsaturated (g)

29.59

Fatty acids, total polyunsaturated (g)

5.34