Health Encyclopedia

Nutrition Facts

Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

80.23

Total lipid (fat) (g)

27.1

Carbohydrate, by difference (g)

0

Energy (kcal)

587.86

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.17

Iron, Fe (mg)

9.63

Magnesium, Mg (mg)

81.51

Phosphorus, P (mg)

659.49

Potassium, K (mg)

1148.55

Sodium, Na (mg)

190.19

Zinc, Zn (mg)

15.81

Copper, Cu (mg)

0.37

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

58.29

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.35

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.35

Riboflavin (mg)

0.82

Niacin (mg)

10.62

Pantothenic acid (mg)

1.06

Vitamin B-6 (mg)

1.24

Folate, total (mcg)

24.7

Vitamin B-12 (mcg)

9.11

Vitamin K (phylloquinone) (mcg)

4.2

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

24.7

Cholesterol (mg)

244.53

Fatty acids, total saturated (g)

9.93

Fatty acids, total monounsaturated (g)

10.94

Fatty acids, total polyunsaturated (g)

3.73