Health Encyclopedia

Nutrition Facts

Beef, variety meats and by-products, brain, raw, 1 oz

Protein (g)

12.27

Total lipid (fat) (g)

11.64

Carbohydrate, by difference (g)

1.19

Energy (kcal)

161.59

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

48.59

Iron, Fe (mg)

2.88

Magnesium, Mg (mg)

14.69

Phosphorus, P (mg)

409.06

Potassium, K (mg)

309.62

Sodium, Na (mg)

142.38

Zinc, Zn (mg)

1.15

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

24.07

Vitamin A, IU (IU)

166.11

Retinol (mcg)

0

Carotene, beta (mcg)

99.44

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.12

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

12.09

Thiamin (mg)

0.1

Riboflavin (mg)

0.22

Niacin (mg)

4.01

Pantothenic acid (mg)

2.27

Vitamin B-6 (mg)

0.26

Folate, total (mcg)

3.39

Vitamin B-12 (mcg)

10.75

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.39

Cholesterol (mg)

3401.3

Fatty acids, total saturated (g)

2.6

Fatty acids, total monounsaturated (g)

2.14

Fatty acids, total polyunsaturated (g)

1.79