Health Encyclopedia

Nutrition Facts

Beef, variety meats and by-products, kidneys, raw, 1 oz

Protein (g)

19.66

Total lipid (fat) (g)

3.49

Carbohydrate, by difference (g)

0.33

Energy (kcal)

116.39

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.69

Iron, Fe (mg)

5.2

Magnesium, Mg (mg)

19.21

Phosphorus, P (mg)

290.41

Potassium, K (mg)

296.06

Sodium, Na (mg)

205.66

Zinc, Zn (mg)

2.17

Copper, Cu (mg)

0.48

Manganese, Mn (mg)

0.16

Selenium, Se (mcg)

159.33

Vitamin A, IU (IU)

1578.61

Retinol (mcg)

473.47

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.25

Vitamin D (IU)

36.16

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

22.6

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

10.62

Thiamin (mg)

0.4

Riboflavin (mg)

3.21

Niacin (mg)

9.07

Pantothenic acid (mg)

4.49

Vitamin B-6 (mg)

0.75

Folate, total (mcg)

110.74

Vitamin B-12 (mcg)

31.08

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

110.74

Cholesterol (mg)

464.43

Fatty acids, total saturated (g)

0.98

Fatty acids, total monounsaturated (g)

0.66

Fatty acids, total polyunsaturated (g)

0.62