Health Encyclopedia

Nutrition Facts

Beef, variety meats and by-products, kidneys, cooked, simmered, 1 oz

Protein (g)

23.18

Total lipid (fat) (g)

3.95

Carbohydrate, by difference (g)

0

Energy (kcal)

134.3

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.15

Iron, Fe (mg)

4.93

Magnesium, Mg (mg)

10.2

Phosphorus, P (mg)

258.4

Potassium, K (mg)

114.75

Sodium, Na (mg)

79.9

Zinc, Zn (mg)

2.41

Copper, Cu (mg)

0.48

Manganese, Mn (mg)

0.16

Selenium, Se (mcg)

142.8

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.07

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

19.55

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.14

Riboflavin (mg)

2.52

Niacin (mg)

3.33

Pantothenic acid (mg)

1.33

Vitamin B-6 (mg)

0.33

Folate, total (mcg)

70.55

Vitamin B-12 (mcg)

21.16

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

70.55

Cholesterol (mg)

608.6

Fatty acids, total saturated (g)

0.91

Fatty acids, total monounsaturated (g)

0.6

Fatty acids, total polyunsaturated (g)

0.7