Health Encyclopedia

Nutrition Facts

Beef, variety meats and by-products, lungs, raw, 1 oz

Protein (g)

18.31

Total lipid (fat) (g)

2.82

Carbohydrate, by difference (g)

0

Energy (kcal)

103.96

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.3

Iron, Fe (mg)

8.98

Magnesium, Mg (mg)

15.82

Phosphorus, P (mg)

253.12

Potassium, K (mg)

384.2

Sodium, Na (mg)

223.74

Zinc, Zn (mg)

1.82

Copper, Cu (mg)

0.29

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

50.06

Vitamin A, IU (IU)

51.98

Retinol (mcg)

15.82

Vitamin C, total ascorbic acid (mg)

43.5

Thiamin (mg)

0.05

Riboflavin (mg)

0.26

Niacin (mg)

4.52

Pantothenic acid (mg)

1.13

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

12.43

Vitamin B-12 (mcg)

4.31

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.43

Cholesterol (mg)

273.46

Fatty acids, total saturated (g)

0.97

Fatty acids, total monounsaturated (g)

0.72

Fatty acids, total polyunsaturated (g)

0.38