Health Encyclopedia

Nutrition Facts

Beef, variety meats and by-products, mechanically separated beef, raw, 1 oz

Protein (g)

4.24

Total lipid (fat) (g)

6.67

Carbohydrate, by difference (g)

0

Energy (kcal)

78.25

Fiber, total dietary (g)

0

Calcium, Ca (mg)

137.5

Iron, Fe (mg)

1.61

Magnesium, Mg (mg)

4.82

Phosphorus, P (mg)

91.85

Potassium, K (mg)

78.53

Sodium, Na (mg)

16.16

Zinc, Zn (mg)

1.01

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

5.87

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.03

Niacin (mg)

0.72

Pantothenic acid (mg)

0.08

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

1.42

Vitamin B-12 (mcg)

0.73

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.42

Cholesterol (mg)

59.25

Fatty acids, total saturated (g)

3.34

Fatty acids, total monounsaturated (g)

2.39

Fatty acids, total polyunsaturated (g)

0.22