Health Encyclopedia

Nutrition Facts

Beef, variety meats and by-products, spleen, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

77.31

Total lipid (fat) (g)

12.94

Carbohydrate, by difference (g)

0

Energy (kcal)

446.6

Fiber, total dietary (g)

0

Calcium, Ca (mg)

36.96

Iron, Fe (mg)

121.23

Magnesium, Mg (mg)

58.52

Phosphorus, P (mg)

939.4

Potassium, K (mg)

874.72

Sodium, Na (mg)

175.56

Zinc, Zn (mg)

8.59

Copper, Cu (mg)

2.85

Manganese, Mn (mg)

0.23

Selenium, Se (mcg)

281.51

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

154.92

Thiamin (mg)

0.15

Riboflavin (mg)

0.92

Niacin (mg)

17.15

Pantothenic acid (mg)

2.7

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

12.32

Vitamin B-12 (mcg)

15.46

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.32

Cholesterol (mg)

1068.76

Fatty acids, total saturated (g)

4.28

Fatty acids, total monounsaturated (g)

3.45

Fatty acids, total polyunsaturated (g)

0.95