Health Encyclopedia

Nutrition Facts

Beef, variety meats and by-products, spleen, cooked, braised, 1 oz

Protein (g)

21.34

Total lipid (fat) (g)

3.57

Carbohydrate, by difference (g)

0

Energy (kcal)

123.25

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.2

Iron, Fe (mg)

33.46

Magnesium, Mg (mg)

16.15

Phosphorus, P (mg)

259.25

Potassium, K (mg)

241.4

Sodium, Na (mg)

48.45

Zinc, Zn (mg)

2.37

Copper, Cu (mg)

0.79

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

77.69

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

42.76

Thiamin (mg)

0.04

Riboflavin (mg)

0.26

Niacin (mg)

4.73

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

3.4

Vitamin B-12 (mcg)

4.27

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.4

Cholesterol (mg)

294.95

Fatty acids, total saturated (g)

1.18

Fatty acids, total monounsaturated (g)

0.95

Fatty acids, total polyunsaturated (g)

0.26