Health Encyclopedia

Nutrition Facts

Beef, variety meats and by-products, tongue, raw, 1 oz

Protein (g)

4.22

Total lipid (fat) (g)

4.56

Carbohydrate, by difference (g)

1.04

Energy (kcal)

63.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.7

Iron, Fe (mg)

0.84

Magnesium, Mg (mg)

4.54

Phosphorus, P (mg)

37.71

Potassium, K (mg)

89.3

Sodium, Na (mg)

19.56

Zinc, Zn (mg)

0.81

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

2.66

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.88

Thiamin (mg)

0.04

Riboflavin (mg)

0.1

Niacin (mg)

1.2

Pantothenic acid (mg)

0.19

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

1.98

Vitamin B-12 (mcg)

1.07

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.98

Cholesterol (mg)

24.66

Fatty acids, total saturated (g)

1.98

Fatty acids, total monounsaturated (g)

2.05

Fatty acids, total polyunsaturated (g)

0.26