Health Encyclopedia

Nutrition Facts

Beef, variety meats and by-products, tongue, raw, 1 oz

Protein (g)

16.84

Total lipid (fat) (g)

18.18

Carbohydrate, by difference (g)

4.16

Energy (kcal)

253.12

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.78

Iron, Fe (mg)

3.33

Magnesium, Mg (mg)

18.08

Phosphorus, P (mg)

150.29

Potassium, K (mg)

355.95

Sodium, Na (mg)

77.97

Zinc, Zn (mg)

3.24

Copper, Cu (mg)

0.19

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

10.62

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

3.5

Thiamin (mg)

0.14

Riboflavin (mg)

0.38

Niacin (mg)

4.79

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.35

Folate, total (mcg)

7.91

Vitamin B-12 (mcg)

4.28

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.91

Cholesterol (mg)

98.31

Fatty acids, total saturated (g)

7.91

Fatty acids, total monounsaturated (g)

8.18

Fatty acids, total polyunsaturated (g)

1.02