Health Encyclopedia

Nutrition Facts

Beef, cured, dried, 1 serving 10 slices

Protein (g)

8.71

Total lipid (fat) (g)

0.54

Carbohydrate, by difference (g)

0.77

Energy (kcal)

42.84

Sugars, total (g)

0.69

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.4

Iron, Fe (mg)

0.81

Magnesium, Mg (mg)

6.16

Phosphorus, P (mg)

54.88

Potassium, K (mg)

81.48

Sodium, Na (mg)

781.2

Zinc, Zn (mg)

1.11

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

8.06

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.06

Niacin (mg)

0.93

Pantothenic acid (mg)

0.09

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

2.24

Vitamin B-12 (mcg)

0.66

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.24

Cholesterol (mg)

22.12

Fatty acids, total saturated (g)

0.27

Fatty acids, total monounsaturated (g)

0.24

Fatty acids, total polyunsaturated (g)

0.02