Health Encyclopedia

Nutrition Facts

Beef, cured, thin-sliced beef, 1 slices

Protein (g)

5.9

Total lipid (fat) (g)

0.81

Carbohydrate, by difference (g)

1.2

Energy (kcal)

36.96

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2.31

Iron, Fe (mg)

0.57

Magnesium, Mg (mg)

3.99

Phosphorus, P (mg)

35.28

Potassium, K (mg)

90.09

Sodium, Na (mg)

302.19

Zinc, Zn (mg)

0.84

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

5.92

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.04

Niacin (mg)

1.11

Pantothenic acid (mg)

0.12

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

2.31

Vitamin B-12 (mcg)

0.54

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.31

Cholesterol (mg)

8.61

Fatty acids, total saturated (g)

0.35

Fatty acids, total monounsaturated (g)

0.35

Fatty acids, total polyunsaturated (g)

0.04