Health Encyclopedia

Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

76.25

Total lipid (fat) (g)

48.46

Carbohydrate, by difference (g)

0

Energy (kcal)

761.67

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

25.11

Iron, Fe (mg)

7.62

Magnesium, Mg (mg)

64.17

Phosphorus, P (mg)

588.69

Potassium, K (mg)

901.17

Sodium, Na (mg)

172.98

Zinc, Zn (mg)

16.91

Copper, Cu (mg)

0.3

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

57.75

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.5

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.22

Riboflavin (mg)

0.61

Niacin (mg)

10.27

Pantothenic acid (mg)

1

Vitamin B-6 (mg)

0.92

Folate, total (mcg)

19.53

Vitamin B-12 (mcg)

7

Vitamin K (phylloquinone) (mcg)

4.74

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.53

Cholesterol (mg)

242.73

Fatty acids, total saturated (g)

19.11

Fatty acids, total monounsaturated (g)

20.67

Fatty acids, total polyunsaturated (g)

1.76