Health Encyclopedia

Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked, 1 oz

Protein (g)

23.23

Total lipid (fat) (g)

14.76

Carbohydrate, by difference (g)

0

Energy (kcal)

232.05

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.65

Iron, Fe (mg)

2.32

Magnesium, Mg (mg)

19.55

Phosphorus, P (mg)

179.35

Potassium, K (mg)

274.55

Sodium, Na (mg)

52.7

Zinc, Zn (mg)

5.15

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

17.6

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.15

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.19

Niacin (mg)

3.13

Pantothenic acid (mg)

0.31

Vitamin B-6 (mg)

0.28

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

2.13

Vitamin K (phylloquinone) (mcg)

1.44

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

73.95

Fatty acids, total saturated (g)

5.82

Fatty acids, total monounsaturated (g)

6.3

Fatty acids, total polyunsaturated (g)

0.54