Health Encyclopedia

Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

76.64

Total lipid (fat) (g)

44.42

Carbohydrate, by difference (g)

0

Energy (kcal)

728.19

Fiber, total dietary (g)

0

Calcium, Ca (mg)

25.11

Iron, Fe (mg)

7.67

Magnesium, Mg (mg)

64.17

Phosphorus, P (mg)

591.48

Potassium, K (mg)

906.75

Sodium, Na (mg)

175.77

Zinc, Zn (mg)

17.05

Copper, Cu (mg)

0.3

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

55.8

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.22

Riboflavin (mg)

0.61

Niacin (mg)

10.3

Pantothenic acid (mg)

1

Vitamin B-6 (mg)

0.92

Folate, total (mcg)

19.53

Vitamin B-12 (mcg)

7.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.53

Cholesterol (mg)

239.94

Fatty acids, total saturated (g)

17.49

Fatty acids, total monounsaturated (g)

18.92

Fatty acids, total polyunsaturated (g)

1.59