Health Encyclopedia

Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked, 1 oz

Protein (g)

23.35

Total lipid (fat) (g)

13.53

Carbohydrate, by difference (g)

0

Energy (kcal)

221.85

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.65

Iron, Fe (mg)

2.34

Magnesium, Mg (mg)

19.55

Phosphorus, P (mg)

180.2

Potassium, K (mg)

276.25

Sodium, Na (mg)

53.55

Zinc, Zn (mg)

5.19

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

17

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.19

Niacin (mg)

3.14

Pantothenic acid (mg)

0.31

Vitamin B-6 (mg)

0.28

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

2.14

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

73.1

Fatty acids, total saturated (g)

5.33

Fatty acids, total monounsaturated (g)

5.76

Fatty acids, total polyunsaturated (g)

0.48