Health Encyclopedia

Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked, 1 oz

Protein (g)

25.4

Total lipid (fat) (g)

7.89

Carbohydrate, by difference (g)

0

Energy (kcal)

179.35

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

2.54

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

196.35

Potassium, K (mg)

301.75

Sodium, Na (mg)

56.1

Zinc, Zn (mg)

5.76

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

18.1

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.12

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.2

Niacin (mg)

3.4

Pantothenic acid (mg)

0.33

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

2.24

Vitamin K (phylloquinone) (mcg)

1.27

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

73.1

Fatty acids, total saturated (g)

3.01

Fatty acids, total monounsaturated (g)

3.32

Fatty acids, total polyunsaturated (g)

0.27