Health Encyclopedia

Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

71.71

Total lipid (fat) (g)

24.36

Carbohydrate, by difference (g)

0

Energy (kcal)

525.6

Fiber, total dietary (g)

0

Calcium, Ca (mg)

19.2

Iron, Fe (mg)

7.18

Magnesium, Mg (mg)

62.4

Phosphorus, P (mg)

554.4

Potassium, K (mg)

852

Sodium, Na (mg)

158.4

Zinc, Zn (mg)

16.25

Copper, Cu (mg)

0.3

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

50.88

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.22

Riboflavin (mg)

0.58

Niacin (mg)

9.62

Pantothenic acid (mg)

0.94

Vitamin B-6 (mg)

0.86

Folate, total (mcg)

19.2

Vitamin B-12 (mcg)

6.36

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.2

Cholesterol (mg)

206.4

Fatty acids, total saturated (g)

9.29

Fatty acids, total monounsaturated (g)

10.22

Fatty acids, total polyunsaturated (g)

0.84