Health Encyclopedia

Nutrition Facts

Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

73.88

Total lipid (fat) (g)

89.49

Carbohydrate, by difference (g)

0

Energy (kcal)

1124.12

Fiber, total dietary (g)

0

Calcium, Ca (mg)

25.12

Iron, Fe (mg)

7.35

Magnesium, Mg (mg)

56.52

Phosphorus, P (mg)

587.18

Potassium, K (mg)

731.62

Sodium, Na (mg)

213.52

Zinc, Zn (mg)

18.31

Copper, Cu (mg)

0.3

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

68.77

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.19

Riboflavin (mg)

0.6

Niacin (mg)

9.55

Pantothenic acid (mg)

0.91

Vitamin B-6 (mg)

0.75

Folate, total (mcg)

21.98

Vitamin B-12 (mcg)

7.32

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

21.98

Cholesterol (mg)

288.88

Fatty acids, total saturated (g)

35.29

Fatty acids, total monounsaturated (g)

39.88

Fatty acids, total polyunsaturated (g)

3.01