Health Encyclopedia

Nutrition Facts

Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, 1 oz

Protein (g)

20

Total lipid (fat) (g)

24.22

Carbohydrate, by difference (g)

0

Energy (kcal)

304.3

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

1.99

Magnesium, Mg (mg)

15.3

Phosphorus, P (mg)

158.95

Potassium, K (mg)

198.05

Sodium, Na (mg)

57.8

Zinc, Zn (mg)

4.96

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.61

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.16

Niacin (mg)

2.58

Pantothenic acid (mg)

0.25

Vitamin B-6 (mg)

0.2

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

1.98

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

78.2

Fatty acids, total saturated (g)

9.55

Fatty acids, total monounsaturated (g)

10.8

Fatty acids, total polyunsaturated (g)

0.82