Health Encyclopedia

Nutrition Facts

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised, 1 roast (yield from 1675 g raw meat)

Protein (g)

361.28

Total lipid (fat) (g)

217.04

Carbohydrate, by difference (g)

0

Energy (kcal)

3497.88

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

210.12

Iron, Fe (mg)

29.42

Magnesium, Mg (mg)

234.84

Phosphorus, P (mg)

2200.08

Potassium, K (mg)

2904.6

Sodium, Na (mg)

593.28

Zinc, Zn (mg)

84.91

Copper, Cu (mg)

1.11

Manganese, Mn (mg)

0.12

Selenium, Se (mcg)

344.84

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

6.18

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.78

Riboflavin (mg)

1.97

Niacin (mg)

52.07

Pantothenic acid (mg)

7.13

Vitamin B-6 (mg)

3.56

Folate, total (mcg)

111.24

Vitamin B-12 (mcg)

23.85

Vitamin K (phylloquinone) (mcg)

22.25

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

111.24

Cholesterol (mg)

1075.32

Fatty acids, total saturated (g)

85.42

Fatty acids, total monounsaturated (g)

93.33

Fatty acids, total polyunsaturated (g)

8.02