Health Encyclopedia

Nutrition Facts

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised, 1 roast (yield from 1675 g raw meat)

Protein (g)

412.45

Total lipid (fat) (g)

71.69

Carbohydrate, by difference (g)

0

Energy (kcal)

2410.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

210.12

Iron, Fe (mg)

34.24

Magnesium, Mg (mg)

271.92

Phosphorus, P (mg)

2558.52

Potassium, K (mg)

3337.2

Sodium, Na (mg)

679.8

Zinc, Zn (mg)

99.99

Copper, Cu (mg)

1.33

Manganese, Mn (mg)

0.15

Selenium, Se (mcg)

468.44

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

4.94

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.88

Riboflavin (mg)

2.53

Niacin (mg)

59.69

Pantothenic acid (mg)

8.13

Vitamin B-6 (mg)

3.82

Folate, total (mcg)

135.96

Vitamin B-12 (mcg)

27.81

Vitamin K (phylloquinone) (mcg)

17.3

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

135.96

Cholesterol (mg)

704.52

Fatty acids, total saturated (g)

27.12

Fatty acids, total monounsaturated (g)

30.52

Fatty acids, total polyunsaturated (g)

2.5