Health Encyclopedia

Nutrition Facts

Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

59.32

Total lipid (fat) (g)

25.4

Carbohydrate, by difference (g)

0

Energy (kcal)

483.23

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

24.83

Iron, Fe (mg)

7.03

Magnesium, Mg (mg)

43.93

Phosphorus, P (mg)

448.85

Potassium, K (mg)

502.33

Sodium, Na (mg)

135.61

Zinc, Zn (mg)

19.62

Copper, Cu (mg)

0.28

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

51

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.27

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.15

Riboflavin (mg)

0.53

Niacin (mg)

5.1

Pantothenic acid (mg)

0.67

Vitamin B-6 (mg)

0.55

Folate, total (mcg)

11.46

Vitamin B-12 (mcg)

4.72

Vitamin K (phylloquinone) (mcg)

3.25

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.46

Cholesterol (mg)

202.46

Fatty acids, total saturated (g)

9.86

Fatty acids, total monounsaturated (g)

10.94

Fatty acids, total polyunsaturated (g)

0.84