Skip to main content
menu
URMC / Encyclopedia / Content

Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted, 1 oz

Protein (g)

19.38

Total lipid (fat) (g)

25.92

Carbohydrate, by difference (g)

0

Energy (kcal)

316.2

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.5

Iron, Fe (mg)

1.98

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

146.2

Potassium, K (mg)

246.5

Sodium, Na (mg)

54.4

Zinc, Zn (mg)

4.9

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.02

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.16

Niacin (mg)

3.09

Pantothenic acid (mg)

0.31

Vitamin B-6 (mg)

0.2

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

1.98

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

72.25

Fatty acids, total saturated (g)

10.45

Fatty acids, total monounsaturated (g)

11.08

Fatty acids, total polyunsaturated (g)

0.89