Health Encyclopedia

Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

56.99

Total lipid (fat) (g)

31.05

Carbohydrate, by difference (g)

0

Energy (kcal)

523.71

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.56

Iron, Fe (mg)

5.84

Magnesium, Mg (mg)

51.75

Phosphorus, P (mg)

432.63

Potassium, K (mg)

738.99

Sodium, Na (mg)

151.11

Zinc, Zn (mg)

15.44

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

47.2

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.19

Riboflavin (mg)

0.46

Niacin (mg)

9.21

Pantothenic acid (mg)

0.93

Vitamin B-6 (mg)

0.54

Folate, total (mcg)

18.63

Vitamin B-12 (mcg)

5.4

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.63

Cholesterol (mg)

167.67

Fatty acids, total saturated (g)

12.4

Fatty acids, total monounsaturated (g)

12.98

Fatty acids, total polyunsaturated (g)

0.89