Health Encyclopedia

Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted, 1 oz

Protein (g)

23.4

Total lipid (fat) (g)

9.69

Carbohydrate, by difference (g)

0

Energy (kcal)

187

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

2.4

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

177.65

Potassium, K (mg)

303.45

Sodium, Na (mg)

62.05

Zinc, Zn (mg)

6.34

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

19.38

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.19

Niacin (mg)

3.78

Pantothenic acid (mg)

0.38

Vitamin B-6 (mg)

0.22

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

2.22

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

68.85

Fatty acids, total saturated (g)

3.87

Fatty acids, total monounsaturated (g)

4.05

Fatty acids, total polyunsaturated (g)

0.28