Health Encyclopedia

Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled, 1 oz

Protein (g)

21.17

Total lipid (fat) (g)

16.82

Carbohydrate, by difference (g)

0

Energy (kcal)

242.25

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.05

Iron, Fe (mg)

1.95

Magnesium, Mg (mg)

19.55

Phosphorus, P (mg)

156.4

Potassium, K (mg)

292.4

Sodium, Na (mg)

54.4

Zinc, Zn (mg)

5.08

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

17.94

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.16

Niacin (mg)

3.59

Pantothenic acid (mg)

0.26

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

2.56

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

70.55

Fatty acids, total saturated (g)

6.81

Fatty acids, total monounsaturated (g)

7.22

Fatty acids, total polyunsaturated (g)

0.58