Health Encyclopedia

Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled, 1 oz

Protein (g)

25

Total lipid (fat) (g)

6.4

Carbohydrate, by difference (g)

0

Energy (kcal)

164.05

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.15

Iron, Fe (mg)

1.59

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

198.05

Potassium, K (mg)

319.6

Sodium, Na (mg)

51.85

Zinc, Zn (mg)

4.64

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

29.15

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.34

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.13

Niacin (mg)

7.15

Pantothenic acid (mg)

0.49

Vitamin B-6 (mg)

0.54

Folate, total (mcg)

8.5

Vitamin B-12 (mcg)

1.39

Vitamin K (phylloquinone) (mcg)

1.19

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.5

Cholesterol (mg)

64.6

Fatty acids, total saturated (g)

2.44

Fatty acids, total monounsaturated (g)

2.55

Fatty acids, total polyunsaturated (g)

0.24