Health Encyclopedia

Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

61.69

Total lipid (fat) (g)

25.74

Carbohydrate, by difference (g)

0

Energy (kcal)

495

Fiber, total dietary (g)

0

Calcium, Ca (mg)

28.6

Iron, Fe (mg)

5.65

Magnesium, Mg (mg)

59.4

Phosphorus, P (mg)

457.6

Potassium, K (mg)

866.8

Sodium, Na (mg)

151.8

Zinc, Zn (mg)

15.38

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

48.18

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.22

Riboflavin (mg)

0.48

Niacin (mg)

10.56

Pantothenic acid (mg)

0.75

Vitamin B-6 (mg)

0.88

Folate, total (mcg)

17.6

Vitamin B-12 (mcg)

7.3

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.6

Cholesterol (mg)

176

Fatty acids, total saturated (g)

10.41

Fatty acids, total monounsaturated (g)

10.87

Fatty acids, total polyunsaturated (g)

0.73