Health Encyclopedia

Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, 1 oz

Protein (g)

28.53

Total lipid (fat) (g)

7.53

Carbohydrate, by difference (g)

0

Energy (kcal)

189.55

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

2.31

Magnesium, Mg (mg)

18.7

Phosphorus, P (mg)

176.8

Potassium, K (mg)

230.35

Sodium, Na (mg)

37.4

Zinc, Zn (mg)

4.76

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

29.07

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.38

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.15

Niacin (mg)

4.99

Pantothenic acid (mg)

0.56

Vitamin B-6 (mg)

0.37

Folate, total (mcg)

8.5

Vitamin B-12 (mcg)

1.59

Vitamin K (phylloquinone) (mcg)

1.36

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.5

Cholesterol (mg)

84.15

Fatty acids, total saturated (g)

2.71

Fatty acids, total monounsaturated (g)

3.19

Fatty acids, total polyunsaturated (g)

0.28