Health Encyclopedia

Nutrition Facts

Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised, 1 steak (yield from 290 g raw meat)

Protein (g)

62.9

Total lipid (fat) (g)

14.19

Carbohydrate, by difference (g)

0

Energy (kcal)

395.9

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

12.95

Iron, Fe (mg)

5.24

Magnesium, Mg (mg)

42.55

Phosphorus, P (mg)

395.9

Potassium, K (mg)

514.3

Sodium, Na (mg)

81.4

Zinc, Zn (mg)

10.77

Copper, Cu (mg)

0.16

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

70.85

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.83

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.14

Riboflavin (mg)

0.36

Niacin (mg)

11.3

Pantothenic acid (mg)

1.24

Vitamin B-6 (mg)

0.84

Folate, total (mcg)

20.35

Vitamin B-12 (mcg)

3.48

Vitamin K (phylloquinone) (mcg)

2.96

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20.35

Cholesterol (mg)

192.4

Fatty acids, total saturated (g)

4.95

Fatty acids, total monounsaturated (g)

5.98

Fatty acids, total polyunsaturated (g)

0.53