Health Encyclopedia

Nutrition Facts

Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, 1 roast (yield from 600 g raw meat)

Protein (g)

135.75

Total lipid (fat) (g)

31.69

Carbohydrate, by difference (g)

0

Energy (kcal)

865.53

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

29.34

Iron, Fe (mg)

11.39

Magnesium, Mg (mg)

92.91

Phosphorus, P (mg)

860.64

Potassium, K (mg)

1114.92

Sodium, Na (mg)

176.04

Zinc, Zn (mg)

23.42

Copper, Cu (mg)

0.34

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

154.04

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.81

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.31

Riboflavin (mg)

0.77

Niacin (mg)

24.39

Pantothenic acid (mg)

2.67

Vitamin B-6 (mg)

1.82

Folate, total (mcg)

44.01

Vitamin B-12 (mcg)

7.48

Vitamin K (phylloquinone) (mcg)

7.34

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

44.01

Cholesterol (mg)

430.32

Fatty acids, total saturated (g)

11.05

Fatty acids, total monounsaturated (g)

13.35

Fatty acids, total polyunsaturated (g)

1.18