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Nutrition Facts

Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted, 1 roast (yield from 627 g raw meat)

Protein (g)

140.23

Total lipid (fat) (g)

39.29

Carbohydrate, by difference (g)

0

Energy (kcal)

952.75

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

30.9

Iron, Fe (mg)

12.36

Magnesium, Mg (mg)

92.7

Phosphorus, P (mg)

885.8

Potassium, K (mg)

1143.3

Sodium, Na (mg)

185.4

Zinc, Zn (mg)

24.41

Copper, Cu (mg)

0.33

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

159.14

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.91

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.29

Riboflavin (mg)

0.88

Niacin (mg)

26.94

Pantothenic acid (mg)

2.76

Vitamin B-6 (mg)

1.96

Folate, total (mcg)

46.35

Vitamin B-12 (mcg)

8.29

Vitamin K (phylloquinone) (mcg)

6.7

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

46.35

Cholesterol (mg)

530.45

Fatty acids, total saturated (g)

13.7

Fatty acids, total monounsaturated (g)

16.55

Fatty acids, total polyunsaturated (g)

1.47