Health Encyclopedia

Nutrition Facts

Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised, 1 steak (yield from 281 g raw meat)

Protein (g)

62.52

Total lipid (fat) (g)

11.28

Carbohydrate, by difference (g)

0

Energy (kcal)

368.74

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

12.53

Iron, Fe (mg)

5.1

Magnesium, Mg (mg)

41.17

Phosphorus, P (mg)

397.38

Potassium, K (mg)

517.31

Sodium, Na (mg)

82.34

Zinc, Zn (mg)

10.69

Copper, Cu (mg)

0.17

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

77.51

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.79

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.15

Riboflavin (mg)

0.34

Niacin (mg)

10.75

Pantothenic acid (mg)

1.23

Vitamin B-6 (mg)

0.83

Folate, total (mcg)

21.48

Vitamin B-12 (mcg)

3.22

Vitamin K (phylloquinone) (mcg)

2.86

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

21.48

Cholesterol (mg)

152.15

Fatty acids, total saturated (g)

3.93

Fatty acids, total monounsaturated (g)

4.75

Fatty acids, total polyunsaturated (g)

0.42