Health Encyclopedia

Nutrition Facts

Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

88.41

Total lipid (fat) (g)

27.09

Carbohydrate, by difference (g)

0

Energy (kcal)

620.4

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

19.8

Iron, Fe (mg)

7.19

Magnesium, Mg (mg)

56.1

Phosphorus, P (mg)

547.8

Potassium, K (mg)

716.1

Sodium, Na (mg)

115.5

Zinc, Zn (mg)

14.82

Copper, Cu (mg)

0.21

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

90.42

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.25

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

0.47

Niacin (mg)

15.45

Pantothenic acid (mg)

1.74

Vitamin B-6 (mg)

1.16

Folate, total (mcg)

26.4

Vitamin B-12 (mcg)

4.92

Vitamin K (phylloquinone) (mcg)

4.29

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

26.4

Cholesterol (mg)

306.9

Fatty acids, total saturated (g)

9.92

Fatty acids, total monounsaturated (g)

11.24

Fatty acids, total polyunsaturated (g)

1.01