Health Encyclopedia

Nutrition Facts

Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted, 1 roast (yield from 1388 g raw meat)

Protein (g)

303.16

Total lipid (fat) (g)

85.92

Carbohydrate, by difference (g)

0

Energy (kcal)

2065.21

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

79.87

Iron, Fe (mg)

24.53

Magnesium, Mg (mg)

205.38

Phosphorus, P (mg)

1928.29

Potassium, K (mg)

2487.38

Sodium, Na (mg)

399.35

Zinc, Zn (mg)

51.69

Copper, Cu (mg)

0.79

Manganese, Mn (mg)

0.1

Selenium, Se (mcg)

302.36

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

4.22

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.76

Riboflavin (mg)

1.52

Niacin (mg)

51.15

Pantothenic acid (mg)

5.98

Vitamin B-6 (mg)

3.98

Folate, total (mcg)

91.28

Vitamin B-12 (mcg)

15.52

Vitamin K (phylloquinone) (mcg)

14.83

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

91.28

Cholesterol (mg)

981.26

Fatty acids, total saturated (g)

31.45

Fatty acids, total monounsaturated (g)

35.61

Fatty acids, total polyunsaturated (g)

3.19