Health Encyclopedia

Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

96.75

Total lipid (fat) (g)

32.69

Carbohydrate, by difference (g)

0

Energy (kcal)

709.28

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.3

Iron, Fe (mg)

8.92

Magnesium, Mg (mg)

68.64

Phosphorus, P (mg)

606.32

Potassium, K (mg)

900.9

Sodium, Na (mg)

128.7

Zinc, Zn (mg)

12.24

Copper, Cu (mg)

0.33

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

92.09

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.49

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

0.69

Niacin (mg)

10.32

Pantothenic acid (mg)

1

Vitamin B-6 (mg)

0.77

Folate, total (mcg)

25.74

Vitamin B-12 (mcg)

7.44

Vitamin K (phylloquinone) (mcg)

4.86

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

25.74

Cholesterol (mg)

257.4

Fatty acids, total saturated (g)

12.36

Fatty acids, total monounsaturated (g)

13.5

Fatty acids, total polyunsaturated (g)

1.34