Health Encyclopedia

Nutrition Facts

Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

94.27

Total lipid (fat) (g)

13.05

Carbohydrate, by difference (g)

0

Energy (kcal)

519.39

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.44

Iron, Fe (mg)

8.67

Magnesium, Mg (mg)

67.86

Phosphorus, P (mg)

589.86

Potassium, K (mg)

871.74

Sodium, Na (mg)

117.45

Zinc, Zn (mg)

11.9

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

86.13

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.37

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.18

Riboflavin (mg)

0.65

Niacin (mg)

9.94

Pantothenic acid (mg)

0.97

Vitamin B-6 (mg)

0.73

Folate, total (mcg)

23.49

Vitamin B-12 (mcg)

7.05

Vitamin K (phylloquinone) (mcg)

4.18

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

23.49

Cholesterol (mg)

234.9

Fatty acids, total saturated (g)

4.49

Fatty acids, total monounsaturated (g)

5.06

Fatty acids, total polyunsaturated (g)

0.57